Resources

If you need additional or immediate support the following organisations offer free, confidential help.

UK Based Services

  • Samaritans: Helpline 116 123 (Free, 24/7) or e-mail jo@samaritans.org (Replies within 24 hours)

  • CALM - (Campaign Against Living Miserably): Helpline 0800 58 58 58 & web chat for men (5pm-midnight)

  • SHOUT: 24/7 text support for crisis (Text SHOUT to 85258)

  • NHS 111: Call or go online for urgent mental health advice

  • Mind: Helpline 0300 102 1234 open 9am to 6pm, Monday to Friday (except bank holidays)

  • Visit your local GP services.

EU Based Services

  • Mental Health Europe - EU advocacy & resources

  • SOS Amitié (France): Free 24/7
    Helpline 09 72 39 40 50 or web chat between 1 pm and 3 am

  • Pieta House (Ireland): 24-Hour Crisis Helpline 1800 247 247 or Text HELP to 51444

  • Mieli (Finland): Crisis Helpline 09 2525 0116 or web chat is open on Mondays and Thursdays from 3-9 pm and on Tuesdays and Wednesdays from 3-7 pm.

  • Mind (Sweden): Självmordslinjen or Suicide Hotline is available via chat or Helpline 90 101

  • 454545 (Luxembourg): Helpline 454545 open Wednesdays, Saturdays, and Sundays from 11 AM to 11 PM or web chat Mondays and Thursdays from 5 p.m. to 9 p.m.

  • Visit your local GP services.