A safe place to heal, reconnect, and feel at home in yourself again.
Trauma-informed online therapy for neurodivergent and chronically stressed adults in the UK and across Europe
Hi! I’m Dr. Anjali Chaudhri, a Counselling Psychologist specialising in trauma-informed therapy. I would love to help!
I’m a Counselling Psychologist based in Sweden with over ten years' experience. I hold a Doctorate in Counselling Psychology from Trinity College Dublin and I am registered with the Health and Care Professions Council (HCPC) in the UK as well as a member of the Psychological Society of Ireland.
So, you’re functioning on the outside, but inside you feel exhausted, stuck, overwhelmed, and disconnected?
If that sounds familiar, you’re in the right place. Remember you’re not alone and you don’t have to keep pushing through it by yourself.
I offer online therapy for adults who are neurodivergent and/or navigating the effects of adverse experiences, chronic stress, or trauma.
Let me start by saying there’s nothing wrong with you. This is how you’ve learned to survive.
Many of the difficulties people bring to therapy such as anxiety, low mood, burnout, emotional overwhelm, disconnection, or a persistent sense of being “on edge” can be understood as the lasting impact of difficult experiences and chronic stress.
Trauma is not only about what happened to us; it’s also about the ways our minds and bodies learn to adapt in order to survive. While these adaptations may once have been necessary, they can become exhausting when they continue long after the danger has passed.
Our work will focus on helping you reconnect with yourself, develop a greater sense of safety and self-understanding, and build the resources you need to move through life with less urgency.
I want to help you process your experiences safely and at your own pace. Using a range of therapeutic approaches, we’ll work together to help you become a better friend to yourself, deepen your self-awareness, and understand the patterns that may be shaping your experiences.
Along the way, you’ll develop greater understanding and practical tools that you can carry with you long after our work together ends.
Ready to get started?
Like what you hear? Feel free to book an appointment today using the button below or using the contact form here. I also offer a free 30 minute consultation if you’re still unsure.
You can also learn more about fees, how sessions work in the FAQ, and read more about me here.
Please note: This is an online therapy service for adults based in the UK and across Europe.